Description

Sasha, Linzy, and Chelsea from the Rivvly team discuss different aspects of the mind-body connection that they've learned throughout their mental health journies both individually and together. So many tools are shared as well what has helped the most and what hasn't helped so much!

Notes from the show:

If you're interested in learning more about Radiate Retreat, please visit https://www.radiateretreat.com/ or reach out to either @radiate.retreat or @chelsealynnlou on Instagram

Calm Strips: https://calmstrips.com/

BroglieBox - Care Packages for Mental Wellness: https://brogliebox.com/

Wellness Tools

Books

• Maybe you should talk to someone

• The body keeps the score

Apps

• The Tapping Solution

• Peloton

• Calm

Tools/Gadgets

• Weighted Blanket

• Pinch Me Fidget Dough

• Noise Canceling Headphones

• Ice Roller

• Breathing Trainer

• Mindfulness Cards

• Skincare Refrigerator

• Shower Steamers

• Acupressure Ball

• UV Light

Spotify playlists

• Sound Bath/Tibetan Bowls

• Peaceful Meditation

• Lo-fi Beats focus music for work