This week we are shifting from fighting to physical traing and we are talking to Matt Griffiths a personal trainer that has coached chapion power lifters, strong men and MMA fighters, and we see what his thoughts are!
find him at https://www.instagram.com/gforce_strengthandcondition/
Isca AFC are the premier full contact H.M.B (Historical Medieval Battle) team within the South west UK.
Join us if you think you have what it takes to step in to the lists and fight by our side, join us on facebook, instagram, tictok or email us!
Isca mech: https://www.redbubble.com/i/top/ISCA-Towers-by-ISCAMenAtArms/50719937.6AQD3?fbclid=IwAR3qNiaSu-5oOKsTjrJI5bPJt-bCxpLPNNhv9tHdYkiwFFzpnwtcDwhOaz0
https://www.facebook.com/IscaHMB
insta: www.instagram.com/isca.afc/
tiktok Email: Iscamedievalcombat@outlook.com
Affiliate links: medieval extram for al the bohurt essentials https://medievalextreme.com/?hero=513
Sound effects from soundbible.com Intro song: The Sidh https://www.youtube.com/user/TheSidhVEVO/featured background:Bella Bella Beat- Nana Kwabena
