In today’s episode of the Missing Element Podcast we talk about all things stress. Right from the stress causers to the stress busters, we have covered it all!
Episode Summary:
Latisha Jamar and the two amazing co-hosts Virginia Jones and Brandi Holi talk about the different kinds of stress they face in their lives, effective strategies to deal with it as well as what helps them battle the procrastination that comes with the stress. With chapters from their personal lives, the ladies tell you everything you need in order to overcome the feeling of overwhelm.
Key Takeaways:
Instead of stressing about the multiple tasks that you need to finish, start by analysing how you can effectively get them done and manage your time by clubbing similar tasks together.
How to Destress:
Acknowledge the stress.
Write down the tasks.
Organize the tasks
Prioritize the tasks.
Take action.
Majority of our stress stems from what we say we are not going to stress about.
When you avoid responsibilities that give you a sense of feeling overwhelmed, you end up adding more stress to your plate.
Overcome the fear that stops you from completing the task on time may it be the fear of an unfavourable outcome or the fear of not being good enough at the task.
Events from the past that you’re holding on to can be stressful as well.
For the majority of lives, we will live with stress, we just need to learn how to use that stress to our advantage.
Sometimes all that we need in order to deal with stress is some alone time.
Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
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