This episode comes from a place close to my heart.. from a place of no faith in this practice to a place of experiencing it to be life changing. I hope you find my experience drawing you to the mat.
Definition of Meditation by Jon Kabat Zinn, Father of secular mindfulness: "Meditation is awareness that emerges from paying attention, on purpose, in the present moment, free from judgement, to things as they really are rather than how we wish they would be."
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Namaste!
