Why so serious...it is just yoga!! Yes yoga is meant to be effortless and free flowing yet many a times we find ourselves stuck in the practice or put a burden of expectations on the practice.
In this episode I share few of my experiences & learnings that enabled me to get deeper & more embodied in my practice. Hope these give you a new perspective towards your practice and some food for thought.
I love to hear from you, so feel free to share your views & thoughts on purnayogconnect@gmail.com
Much love
Shikha
