We live in an overloaded world. There is excess of information, there is always something demanding our attention, we have too many gadgets, too many things to do and in between all of this we miss out on experiencing the free flow of life. As a result we often feel cramped or suffocated.
This meditation is here to support you in those times! As you arrive in the practice, you will be guided to ease your being consciously, so that you can experience the flow of life. You will be guided to give yourself the permission to allow things to be, rather than wanting to change, shift or deny anything.
So sit back and allow life to flow through you.
Much Love
Shikha
PS: You can write to me at purnayogconnect@gmail.com
