In conversation with Prachi S Vaish, a licensed Clinical Psychologist, a certified Clinical Trauma Professional and the Co-Founder of The Emotional Wellness Initiatives about the hyper competitive workspaces and how the constant comparison and competition impacts our mental state.
We talk about symptoms of stress as it builds in the our being, what can we do for it and why is it important to seek help or even have someone to talk to.
You can find and reach out to Prachi on the following social media handles:
Linkedin: Prachi S Vaish
The Emotional Wellness Initiatives
If you would like to write to me, you can drop in an email to purnayogconnect@gmail.com.
I hope this episodes serves you and enables you to realise that you always have a choice. Even at your workplace. Little choices make the big difference happen.
Much Love
Shikha
