This guided meditation practice is ideal for when you need to feel grounded or when you feel overwhelmed. This practice will bring you to the present moment by channelising your awareness into it. It will aid you in focussing on where you are right now and the perfection of the moment you are in.
Because you are here and you can experience this moment here to it's fullest only when you move your mind away from the past and don't rush it into the future.
Come back to this practice as often as you find yourself needing it!
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Namaste!
