Gratitude is medicinal because it helps us see & cherish what we have rather than chasing & wanting. And its truly counting your blessings!
Science has proven that practising gratitude increases happiness, uplifts our mood, makes us less materialistic, reduces fatigue, aids better sleep, builds resiliency and reduces cellular inflammation so we have lesser aches & pains.
So let's practice cultivating gratitude knowing gratitude is a habit that can be cultivated to be practised anytime & anywhere.
Namaste!
Purnayog.com
