There is so much talk around mindfulness and so many of you have reached out to me with queries, challenges and for support in this practice. Hence this episode. In this episode I talk about the why, how, types and path of mindfulness.
And if you would like to practice mindfulness with me, my 6 Day Course 'Basics of Mindfulness' is out now. It is a guided pre recorded course that will support you in building a steady mindfulness practice that will enable you to accelerate growth through mindful changes.
Access the course here : 'Basics of Mindfulness'
May you be present to all of life!
Much love
Shikha
