In today’s episode we shall be talking about the common situations that induce stress at work, how to identify the stress and few simple things one can do to avoid this stress building up to become harmful to ones well being.
May this podcast give you some things to think about and some tips that you can implement.
You can find support for falling asleep in the Podcast episode : Sleep Well - Practice to support falling asleep.
Here are few tips on making an effective to do list: Making an Effective To Do List.
Linkedin Profile where the 5 day meditation program will be launched on 6th June is : linkedin.com/in/shikhapandey
You can write to me at purnayogconnect@gmail.com
Much Love
Namaste!
