In this episode I simplify the practice of Parikarmas for purification of the mind. The Parikarmas are to be practised internally & they are:
- Maitri or Friendliness
- Karuna or Compassion
- Mudita or Feeling joy in other people's Joy
- Upeksha or Indifference/Even Mindedness
Have an open mind towards what's coming your way knowing that seeding the thought and becoming aware is the first step towards imbibing something.
Happy to hear from you always. You can write to me on purnayogconnect@gmail.com
Much love
Shikha
