Welcome to your Pranayama practice. In this practice, we have three very effective practices that will help you equalise your breath, breathe more effectively and also create positive vibrations in your body followed by Om chant.
This is your 10 mins oasis of peace and revival in a busy and demanding day.
Reach out to us on Instagram through purnayog_ . Its always a pleasure to hear from you.
Much health, happiness & love to you.
Namaste!
