I found myself answering this question at different stages of my practice and the answer is ever changing and evolving. Today when I am on the Teacher's seat, people come and ask me why they should practice yoga. There is so much that has been written and talked about the benefits of practising yoga that everyone is more or less aware but they want to hear it and they want something to anchor their faith on before they embark on their journey. And so here is a podcast where I talk about my 'whys' for yoga.
And in the years and times to come, these will evolve and change too but for now I hope it just ignites the spark in you to get on the mat and experience what is the most epic journey you can ever undertake… the journey to your own self.
You can write to me on purnayogconnect@gmail.com
Instagram: purnayog_
Much Love
Shikha!
