Mindset is the foundation on which to build success and what better way to start than listening to a real story - Jamie Garnham tells us about how he turned his life around after living with depression and anxiety since his teenage years. Listen now to be inspired and set the foundations for weeks and months of inspirational stories told by real people on Virtually Minded. Why not joinVirtually Minded's Facebook group where you can find resources to compliment the podcast episode. ****Disclaimer**** Please only try the breathing exercises guided by Wim Hoff if it has been cleared by a practitioner that it is safe for you to do so.
