SHOW NOTES:
It is episode 100!!! Thank you so much to all our listeners for always supporting us since the first day.
In This week’s Mind ReMapping Moment, we talk about Re-examining our thought habits for flaws. When you find that there is resistance letting go of a negative thought habit you should ask yourself what you are benefiting from holding on to the resistance.
Deconstructing the negative belief:
- Breakdown the components of why you have the belief in the first place.
- You can disapprove the theory of the negative belief by finding a time when you were able to do almost a similar thing to that particular belief or situation.
- How were you feeling when you did, that which you think you can't do.
- Who do you know that has that skill? Who could you learn from that skill?
Always question your life to see how you can create infinite possibilities.
Check out The Four Questions: For Henny Penny and Anybody With Stressful Thoughts By Byron Katie
Despite what most people realize, it’s the unconscious mind that runs us. But how is that so? Get your first primer in 30 minutes! Follow and Share these pearls with others.
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Hosted by: Dr. Maiysha Clairborne
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