SHOW NOTES:
In This week’s Mind ReMapping Moment, we talk about getting out of your head and assessing your internal state. Getting to your present internal state and I am going to get through 3 different inventory; physiological, emotional and sensory.
- Become aware of your physiological inventory, what is your body saying, your body muscles, the temperature?
- Become aware of your sensory inventory, what picture is in your mind, what are you seeing?
- Become of your emotional inventory, what are you feeling right now?
Take note of those three things through the day. Listen in and learn.
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