On this episode of the podcast I welcomed my own fitness coach Jake Meays on!
Jake is a coach who has a background in strength and conditioning with professional athletes and has worked with coaches before.
In this episode we discuss how his upbringing created positive healthy habits for life , what annoys us both about cookie cutter PTs who give meal plans out , his jump to being a fully online coach and what it is like having yours truly as a client.
Get your steps in whilst giving it a listen!
