This podcast is a mental health special.
To coincide with Live Talking event for CALM I wanted to speak to a professional about mental health on the podcast and I brought in non other than the fantastic Mrs Brain Trainer.
We discussed
What is mental health?
What to do if you think your friend is struggling?
How can you set yourself up for the day.
And where you can seek help.
This was an eye opener.
Follow @mrsbraintrainer for more gold just like this.
