This mama of 2 kiddos was down…literally on the floor in a heap of exhaustion when she finally realized “I need help.” A phrase that most of us find hard to think, much less utter aloud and then act on. But she did. And yet after working with a counselor, Boyana Boeva knew she needed something more to take her beyond just talk therapy.
As a working mom, Boyana was battling the a daily internal struggle - exhaustion from sleep deprivation, physical and hormonal changes post-pregnancy and lots of negative self-talk. Until she found Emotional Freedom Technique (EFT), or tapping.
This modality works with the body’s own energy meridians, like in acupuncture, combined with the talk therapy technique of verbalize your feelings. It calms the nervous system down by connecting to the amygdala (part of the brain that sends out the fight or flight signals). Learn more about how this self-applied method helps you transmute negative emotions to gain greater focus and calm.
And for those mamas out there, stay to the end to hear how Boyana has used this technique with her children to empower herself as a mother, and the impact it has made on her and her household.
👫Please note that because we are real people with real lives (and not a fancy podcast studio) part of interview does include a few background noises or interjections from Boyana’s kiddos.
// Connect with Boyana //
Originally from Bulgaria, Boyana Boeva now lives in Ireland with her husband and two children, Daniel age 2 and Zoë age 4. She regularly hosts free EFT sessions on Instagram Live. She hosts a podcast called Expanding with Boyana where she talks to people all over the world about their individual experiences with personal growth and change. You can connect with her here:
🌎 Website www.boyana.ie
📸 Instagram @exp_andingwithboyana
🎙 Podcast https://boyana.ie/podcast
👩 Facebook https://www.facebook.com/ExpandingwithBoyana
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram @laurawall.tx
🏡 ClubHouse @laurawall.tx
📸 Instagram @theguruisyou
📸 Instagram @heartsofhealingcenter
🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
