Grief is so tricky, right? Well-meaning people want to encourage us to ignore what we are feeling with “just look on the bright side”-type language, or give us their expectations about how to grieve or how long it should take. And as a nation and across the world, we have been grieving so much throughout 2020 and into this new year of 2021. Grief is not a place that we are familiar with, but rather it's something we tend to avoid, mainly because it is so damn uncomfortable.
In this episode, I offer my personal ABC’s of tools that help me transmute the energy of the big bag of emotions that is grief, which include:
Allow
Breathe
Continuing to care
Don’t Judge + Distract
Express
Friend
Get up occasionally
Having your own back
Stay to the end as I also offer a short 6min meditation to soothe your grieving heart.
//Connect with host Laura Wall and Hearts of Healing Center//
Laura Wall is a spiritual life coach, healing guide, award-winning speaker and best-selling Amazon author who is fascinated by how people heal.
HOHC is a 501(3)c non-profit organization dedicated to bringing more love, light, healing and hope by freely offering holistic healing services to our local and global community.
📸 Instagram @laurawall.tx
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🌍 www.heartsofhealingcenter.org
📧 heartsofhealingcenter@gmail.com
