I speak with Gina de la Chesnaye, a martial artist, yogi, trauma counselor, photographer, writer, social entrepreneur, and activist about her latest initiative (the Nachan Project), surviving trauma, martial arts, spirituality, mental health, mindfulness, Buddhist philosophy, self-image, body image, fitness, the role of social media in modern society, language, culture, and many other things. You can find out more about Gina and her efforts on LinkedIn, on Instagram (@gdelachesnaye), or at these websites (https://www.ginadelachesnaye.com, http://www.gdelachesnaye.com) and you can find out more about the Nachan Project at https://www.thenachanproject.org
