In this episode, Denise Bow, LCPC, and I explore Mental Health & Wellness and how it impacts your Mind, Body, and Spirit. She dives into the difference between Mental Illness and Mental Wellness, different techniques used to help manage Mental Health, such as EMDR. She wrapped up with book suggestions and general tips to help with daily stress and anxiety.
Email: saveoursisters2020@gmail.com
IG: @saveoursisters_2020
YouTube: Save Our Sisters
Books
The Stress Switch- Dr. Amy Serin
Getting Past Your Past- Dr. Francine Shapiro
The Body Keeps the Score- Dr. Bessel Van Der Kolk
Bess Practice LLC
712 E War Memorial Dr.
Peoria Heights, IL 61616
www.besspracticellc.com
dpierson@besspracticellc.com
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