The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
EVENING EXERCISE DAY 10
This evening’s exercise is based on inspirational teacher Louise Hay’s most powerful tool. Make sure to have a box of tissues nearby… This is some majorly transformational work!
This exercise requires a mirror. Grab a hand mirror or a markup compact. Bring the mirror into your meditation space. Look at yourself directly in the mirror and say, “I LOVE YOU.” Say this out loud at least three times as you stare at yourself directly in the mirror. Let go, release, and don’t edit your emotions. Just let love take over.
This exercise may bring up several emotions — maybe even some you feel totally unprepared for. The first time I did this exercise I felt awkward and uncomfortable. Affirming self-love in the mirror was the opposite of what I’d been taught to do, and it made me feel almost embarrassed.
All kinds of difficult emotions can come up when you practice this exercise. Therefore, I’ve added a bedtime practice of simple self-reflective journaling, After you’ve affirmed self-love in the mirror, -ing write for ten minutes or more. Let your pen flow and allow your emotions to come forward. The topic of this -ing write is : I choose to love myself fully. Let the writing begin…
Result Day 10
I looked in the mirror and said I love you into my eyes. I am drained tonight. I am so tried that I feel that death would give me time to rest up. I said todays affirmation a few time and it make me feel great. The only thing for feeling that came up for me today was it is worth it. Does anyone give two sweet shits if this project works and I change the way that I look at the world?
I am tired, I am tired, I am tired. I am tired of living a life that for at least today is winning. I am tired of come home to a life that I hate. I am tired of living what to me feels like someone else life because there is no way in hell this could be my life. I am tired of having to make every fucking decision for everyone person around me can people in my house think for themselves just once.
I am tired of working two jobs. One that I love the other that I hate. I am tried of having to be the responsible one while others just lay around the house all fucking day doing nothing. I am tired of not getting the love that I know I deserve. I am tired of not having peace all around me. I am tired, I am tired, I am tired.
I am surrendering to the universe. Universe you are now in charge and you better tell me clearly what it is you want me to do because I am tired of trying to figure everything out. I am tired so higher power you have all the control.
Well, this was a hard one for me as you can tell by what was written. I am not sure I want to see what day 11 is going to bring if this is how day 10 was.
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