Description

The book for this project is called: My Cause Miracles By: Gabrielle Bernstein

This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.

When you’re settled back in from the day, take a moment to center into your meditation space. Grab your notebook and sit comfortably on the floor. Take a few deep breaths in your nose and exhale them through your mouth. As you breathe, allow yourself the gift of letting go of the day. Just breathe in and experience your emotions-and on the exhale, release them. Take ten deep breaths in and release.

This simple breathing exercise will help you center into your love energy. Now that you’ve got your -ing on, let’s call on love to come forward and reinforce your gratitude. In your notebook, write a gratitude list. This list is specifically focused on what you’re grateful for about yourself. The list might include gratitude for everything from your bed to your ability to care for others or your open mind. Try not to get tripped up about this. No matter how dark your ego’s self-projections have been, you can always reach for hope. When I was newly sober, and beginning my spiritual practice, I focused on being grateful for every detail of my life. I was grateful for waking up without a hangover, I was grateful that I remembered what I’d done the night before, I was even grateful that I had the energy to brush my teeth. Bring grateful for the simple stuff encourages me to move forward with my recovery and helped my celebrate everything in my life. Dig deep into your love bank and grab some gratitude for yourself. Make your list and sit with it for a moment. Reread it a few times and let it sink in. Then do the exercise with the following self-gratitude mediation.

SELF GRATITUDE MEDITATION

• Get comfortable in your bed or your meditation space.
• Sit up straight and pull your shoulders back.
• Prepare your body to be a vessel to receive loving energy.
• Take a deep breath in through your nose, exhaling it out your mouth.
• Continue this cycle of breathing throughout your meditation.
• Breath in through your nose.
• Breath out through your mouth.
• As you continue this cycle of breathing, recite your self-gratitude list in your mind.
• One by one go down the list and call on the love you cultivated today.
• Breathe in the gratitude.
• Exhale and extend your gratitude.
• Allow this list to take energetic form in your body.
• Loving thoughts will guide you to love energy.
• Breath in: I am grateful for _____________
• Breath out: I am grateful for ____________
• Breath in: I am grateful for _____________
• Breath out: I am grateful for ____________
• Breath in: I am grateful for _____________
• Breath out: I am grateful for ____________
• Let love flow.
• Continue breathing your gratitude list in and out.
• When you’re ready, open your eyes to the room.

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