Tina Donovan - Dare To Be Happy

Project Do Self- Help Books Really Work? Day 12 Evening

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The book for this project is called: My Cause Miracles By: Gabrielle Bernstein

This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.

EVENING EXERCISE DAY 12

Now that you’re settling back in from your day, take time to reflect on the power of your affirmation. Answering the following questions will help you internalize the work. It can be powerful to reflect on your inner journey so that you can witness your growth. Remember that the true change occurs in the subtle shifts- therefore, highlight and honor even the simplest change.

Answer the following questions in your journal:

  1. How did it feel to see your fearful thoughts as separate from you?
  2. What kind of relief did you experience from practicing your affirmation?
  3. Did your affirmation stop you from acting out with self-destructive behavior?
  4. Are you committed to practicing this self-forgiveness affirmation all the time?

Looking closely at today’s practice helps you center into the progression of the work. It is important to reflect on your journey. The shifts occur naturally, and shining light on them allows you to celebrate your change. Remember always to look at your practice from a loving perspective. The ego will want to sabotage your hard work and find fault in everything. Be mindful of this and remain the nonjudgmental witness of your powerful transformation.

To complete this exercise, let’s close the day with a prayer. Sit comfortably in your meditation space and recite the following prayer out loud.

Divine guidance that surrounds me. I welcome your support. I recognize where my mind has gone wrong and I can see how unforgiving I have been. I see my part in creating this pattern of self-destruction and I welcome spirit to step in. I am willing to see love instead of this. Thank you for your guidance in my self-forgiveness practice. I will listen to my intuition, show up for my spiritual assignments, and do all that is necessary to love myself again. Show me what you got.

Email: Tinadonvoan@secretwealthcreators.com

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