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The book for this project is called: My Cause Miracles By: Gabrielle Bernstein

This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.

EVENING EXERCISE DAY 15

After a full day of repeating your affirmation, you’ll begin to recognize how your ego has used your body to reinforce more fear in your life. You may become more aware of your affective patterns, or recognize for the first time how hard you are on yourself. Each time you call out your ego and take note of the chaotic thought, you get one stop closer to disassociating form it. Witnessing your ego is one of the most valuable tools in the practice. This evening’s tool will deepen your witnessing process through a writing exercise.

In your journal, take an inventory of all the ways your ego has used your body wrongly. Answer the following questions.

• What are my ego’s fearful beliefs about my body?
• How are my negative thoughts affecting my energy?
• How has my ego made me think my body is special (better than others/separate)?
• How has my ego convinced me to see other bodies as more special?
• How have my fears from my past created negative body behaviors? ( for instance, if your ego had help on to a past fear of feeling alone, then it’s likely that you may fill your loneness with food, sex, drugs, alcohol, etc.) In what ways have your ego body perceptions from the past negatively affected your behavior?

To close out the day, follow this bedtime exercise, which will help you recognize an important principle for the Course. “Sickness is anger taken out upon the body so it will suffer pain.” When you perceive your body negatively (physically ill, addicted, overweight, not good enough, etc.), you've chosen to take your ego’s perception out on your body, thereby strengthening the ego. Tonight’s work will help you recognize how the ego has used the body to reinforce more judgement, attach, separation, and guilt.

Then witnessing process is incredibly valuable for your spiritual growth. Why? Because when you recognize your ego’s insanity, you wake up and remember how illusory your fear really is.

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