The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
MORNING PASSAGE DAY 18
This morning’s reflection will be the catalyst for a transformational day. Sit comfortably in your meditation space and read the morning passage out loud to yourself. Then sit in stillness for one minute and let it marinate.
Todays I accept the true purpose of my body. I am here to use this body as a learning device through which I become more connected to love. My physical healing offers me energy to be of higher service. I accept my body as vehicle for sharing more light with the world.
AFFIMATION DAY 18
I AM GRATEFUL FOR MY BODY
Today’s affirmation is accompanied by an exercise. Set aside some alone time and practice the following meditation.
During your lunch break sit comfortably (preferably alone) maybe in a park, or your desk, somewhere without distractions. Choose the most delicious bite of your meal and place it gently into you r mouth. Think your affirmation in your mind, I am grateful for my body. Then spend one minute tasting (truly tasting) the food you have put in your mouth. Chew at least thirty times and let each flavor come forward. Experience the enjoyment of the delicious flavors and genuinely center into the present moment.
You can bring this exercise into all your physical experience.
When you go to the gym, take a moment to say, “I am grateful for my body” and spend one minute stretching your muscles deeper than you normally would. You can even bring this affirmation into your sex life. Often people become so disconnected from sexual experiences. This practice will help you connect again. Take this affirmation with you into your next sexual encounter and say to yourself (out loud), “I am grateful for my body.” This affirmation and centering practice is designed to engage you in the present moment and enjoy the pleasures of life.
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