The book for this project is called: My Cause Miracles By: Gabrielle Bernstein
This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.
I AM WILLING TO SEE LOVE INSTEAD OF THIS…..
Today’s evening exercise is a very powerful tool. Heads-up: you may resist this practice at first. What I’m about to ask you to do is a little mind-blowing. But that rocks, because blowing fear out of your mind is exactly what you need.
Let’s get started
Take a moment to reflect on your day, and make a list of all the fears that came up today. Next to each fear write this affirmation from A Course In Miracles: “I am willing to see love instead of this.” For instance, if your fear was, “I’m afraid to speak up in the office meeting for fear of having my ideas rejected,” simply write: I am willing to see love instead of this.
Make a list of fears and then affirm that you’re willing to see love instead.
Today’s practice of willingness is slight but powerful. Before bed, let’s go deeper with your willingness — we’ll activate your practice of surrender in a major way. Allow me to be your guide with the following.
Result
Today my list of fears were less than yesterday. The only thing that came up for me was a feeling of sadness not so much as fear. Today I made a personal point not to allow what I cannot change effect my happiness. Plus I spent a great deal of time alone and listening to music that fills me with joy.
However while I was meditating with each breath in and out I found myself feeling a release of the tension I have been holding in my back.
Overall with this being day 2 I think it has help a bit.
Let’s see what day 3 will bring.
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