Description

The book for this project is called: My Cause Miracles By: Gabrielle Bernstein

This is a 40-Day Guidebook Of Subtle Shifts For Radical Change And Unlimited Happiness.

Evening Exercise Day 6

Take a moment to reflect on your day and become aware of when you were blocking love by focusing on fear. Remember that when you block your loving perspective with fear, you cut off your connection to miracles. (Yup, it seems nuts to cut off our connection to miracles, but most people do it all the time by turning to fear instead of love.)

Take out your notebook and highlight one moment during the day when you blocked love. Maybe you were rude to someone on the streets, snapped at a coworker, or woke up with a bad attitude and carried it around throughout the day. Jot down one instance in which fear took over.

Reflecting on that negative moment may bring you back into that negative state. For a minute let yourself simply feel the negativity that comes over you. Once you’re ready, say out loud to yourself, “Forgive myself for getting stuck in this fear. I know there is a loving way to see this. I believe in miracles.” Then sit in stillness for one more minute and let the energy of these words settle into your emotional body. Give yourself the time to let love step in and take the wheel. Breathe into the feeling of relief that comes through when you affirm your faith in miracles. Notice how your body relaxes and your forehead softens. Pay attention to the miracle and savor it.

Tonight let’s end the day with an inner guidance meditation. The work you’ve done this week had opened you up to connect to a power greater than yourself. In this evening’s mediation, I will guide you to begin communicating with your own guidance system of love.

INNER GUIDE MEDITATION

• Sit comfortably in your meditation space.
• Place your palms facing upward and take a deep breath in through your nose and breathe out through your mouth.
• Continue this cycle of breath throughout your meditation, deeply breathing in your nose and out your mouth.
• Set the intention in your mind to clear the blocks to the presence of miracles in your life.
• Breath in: Inner Guide, than you guiding me to new perceptions.
• Breath out: I am willing to see love instead of fear.
• Breath in: Inner Guide, I welcome your voice of love to be my internal teacher.
• Breath out: With love as my guide, I except miracles.
• Breath in: Inner Guide, than you guiding me to new perceptions.
• Breath out: I am willing to see love instead of fear.
• Now sit in stillness and let the voice of love come forward.

Results of Day 6

I loved, just loved todays affirmation. I BELIEVE IN MIRACLES because I have seen miracles happen and I know that miracles are all around us. We as people over time have cut ourselves off from seeing them because we are to busy looking for all the negative in the world.

The meditation was great as well at least it was for me. I find that when I opened my eyes I felt a bit more at ease and ready to except miracles in my life and I do welcome my Inner Guide to show me the way. That is how this all started.

I cannot wait to see what Day 7 of week one will show us.

If at any time you would like to have me help guide you through these steps please book at time by clicking on the link below or email me.

Email: tinadonovan@secretwealthcreators.com