How to Spot Healthy and Unhealthy Relationships with Leah Nanni, Educator & Entrepreneur
Class: Relationships 101
Episode summary: Leah Nanni, educator and entrepreneur, shares about her history with unhealthy and healthy relationships and gives some helpful tips on how to spot red flags.
Topics discussed:
- Season 2 Updates - [0:00]
- Leah's intro - [5:07]
- Story of first serious boyfriend - [6:36]
- Talking to authority figures about what was happening - [8:16]
- Litmus Test #1: If you would not accept it from a friend, don’t accept it from a partner. [8:41]
- Outsiders' expectations of relationships - [9:28]
- If you're afraid in a relationship, it’s not okay - [11:54]
- Stopping communication after breakups - [13:00]
- Litmus Test #2: They have to be comfortable without you always in the room. - [13:47]
- Codependency - [17:25]
- Music and relationships - [18:10]
- Next steps after an unhealthy relationship - [19:09]
- Friends you can trust - [20:11]
- Write down all the red flags - [20:52]
- Changing the environment - [21:45]
- Don't stop looking for help - [23:59]
- Don't be afraid of confiding in people you trust - [25:12]
- Intuition is our super power - [27:04]
- Project boys - [28:32]
- How to break the cycle - [32:15]
- Be comfortable with saying no - [34:31]
- Drama-free relationship - [36:36]
- Life advice - [39:32]
- Resources - [41:41]
Resources:
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