This week Ryan and Tyler sit down and talk about some life updates for a few moments to start. Then they get into a few questions: Are wearable devices beneficial? What is the best schedule for consistency? When should I step on the scale? How do I get myself back on track after a binge? If you have any questions you'd like answered please let us know! We appreciate everyone that is listening so please share this with your friends/family and follow us here on PodBean!
