Time fliesssss and sometimes we are super busy so this week Ryan and Tyler sit down and talk about some quick and simple, but effective, ways you can stay on track with nutrition and workouts even with a hectic schedule! They mention the recent T-Shirt that goes until 8/31/20 and recap the recent Weights, Wings, And Beer event that happened last Friday.Let us know if you have any topics you'd like us to discuss and as always, thanks for listening!
