Ryan and Tyler intro the episode this week with a little BS session into some poor driving (yet again). They then get down to business discussing the lesser known benefits to strength training and their importance such as better sleep, improved immune health, and just looking damn good.
As always, thank you for listening and being apart of this little journey of ours! If you could share this podcast with your friends and family we would greatly appreciate it! If you listen on Apple Podcast and are able to leave a 5 star review it'd be appreciated as it helps to grow the podcast! Thanks again and we will see you next week!
