This week Ryan and Tyler reached out to some of their listeners and members for some questions regarding and health and fitness! IN this episode they touch on 3 questions that they felt strongly on.
Q1: How much of nutrition is mental?
Q2: How important is exercise and physical fitness when you are over 50?
Q3: What type of results should you expect when first starting a health and fitness routine?
If you have a comment, question, or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!
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