This week Ryan and Tyler go into part 2 of the Q&A from last weeks episode. This is the fourth Q&A that has been done and we must say, these types of episodes are by far one of our favorites to record. Questions for this week are:
Q1 - How many meals a day should?
Q2 - Do pill based supplements matter? Ex: vitamin D, calcium, ashwagaunda
Q3 - Should you eat the biggest meal of the day in the morning and scale down the rest of the day?
Q4 - During an exercise feeling a tweak/twinge within the knee, is it a form problem or a muscular based problem?
If you have a comment or topic you'd like us to talk more about please leave us a voice message at anchor.fm/two-idiots-talk-health--fitness-podcast or you can leave us a comment on this episodes video on YouTube!
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