Seeing progress in health and fitness is what everyone wants and desires, but the real question is HOW we are viewing progress. Is it by what the number on the scale says? Our strength numbers on our lifts? By our clothes fitting better? The reality is we have to view progress in all of them and more. In this episode Ryan and Tyler sit down to discuss the 3 main problems when it comes to seeing progress and then go over a plethora of different ways you can track your progress over the long term.
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