Research shows that implementing a routine can improve your mental health, for example it can help manage anxiety and stress. It can also help with becoming productive. Amy Linsmeyer shares her personal experience and experience working with clients on the positive impact of implementing a daily routine. Amy Linsmeyer is a life coach and personal growth mentor that helps women who’ve had enough to stop settling for the scraps of the past and build the beliefs & practices that will empower them to experience the transformation they need to live a life they LOVE! She’s a mom of 4, trauma survivor & victor over a past that kept her stuck.
Because she’s been there, Amy is on a mission to help as many people go from this is as good as it gets to living a life they love and that’s why you’re hearing from her today.
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To learn more or connect with Amy you can find her on Instagram (@amylinsmeyer or @roots_change), join the Roots Change Facebook community (https://www.facebook.com/groups/rootschange), listen to the Roots Change Podcast, or head to her website (https://amylinsmeyer.com)
