Michael, Paige, and super special guest host Ada are back this week with a random Q&A with common questions from members. Topics include "why does my cardio suck?, why is it important to be on time?, when should I increase weight on the bar?" and more!
Please rate, review, and share with your friends if you think they'll find benefit!
***Our final question of the day was about wrist pain in the front squat and Paige would like to clarify that she made some points that were actually INCORRECT about the most common reason front squats are limited. Lats can be an issue, but wrists ARE the most common limiter in front squat mobility.
