Thanksgiving is over. Zoom meetings are beginning. What do we do to take care of ourselves and ground our bodies into a normal routine? Chris shares his after care practices and hopes you find your grounding in a time we need it most. Also, Chris got his first voice message! Special shout out to Adrienne for reaching out. Be sure to send your voice messages too so YOU can be featured on TCAS. Just visit anchor.fm/Christopher-aguilar1 to record yours today!
