Episode Notes
In this episode
How you love yourself shows others how to love you. In this episode we will talk about creating happiness or joy today instead of chasing it at the end of the goal.
Happiness is an inside job. A feeling we create for ourselves and starts with self-care and self love.
Tangible tips to create more self-love
Key Takeaways
1. Choose Happiness
2. Live for today
3. Be your own best friend
4. Make every day special
5. Fill your time with things that matter instead of the should
6. Make the most of lost time
7. Learn to say NO
8. Have a goal to challenge yourself
9. Appreciate the small things
“Practicing SELF-LOVE means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate towards ourselves” ― Brene Brown
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