In this episode
What does living a healthier lifestyle mean to you?
For most people and for many years I thought it meant being skinny, eating a restricted diet and hard core exercise and drinking lots of water.
In this episode I share with you several tips on how you can live a healthier lifestyle that does not involve any of those things
Key Take aways
1. Make yourself and self-care a priority
2. Set boundaries and protect them. It is ok to say no if it does not feel good
3. Replace old habits that do not serve you with new habits that will
4. Get more sleep
5. Eating foods that make you feel good instead of eliminating everything that diet culture labels as bad.
6. Find movement that is fun and feels good to you.
7. Take care of your mind with grounding exercises.
8. Practice self-care
9. Connect with friends or like-minded people to talk about feelings, thoughts and life.
“To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” Buddha
Follow me on Instagram
