Episode Notes
In this episode
In light of the extremely trying times we are all going through at this time and Bell Let’s talk day I have decided to make this episode about depression.
I want to share with you my story of depression.
Key Takeaways:
· Depression doesn’t look like you think it does
· Medication is not a bad thing
· Counselling doesn’t mean you are weak
· Talk about it so we can normalize it
If you find yourself struggling or feeling alone please reach out. You are not alone.
Thinking of suicide? Please call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit www.crisisservicescanada.ca.
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” Linda Poindexter
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