Episode Notes
When it comes to making a change or creating a new habit we all know the how or what we need to do. So why is it then that we are not doing it?
Key Takeaways:
· It doesn’t have to be an all or nothing change
· Small bite size pieces.
· 2 mm or degree change each day compounds to huge changes over a year
· Daily win/motivation
· Research it and action it.
“Knowledge isn’t power. Action is power” unknown
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