In today’s episode, Rob and Sher take on the role of demystifying diet. We discuss what diet actually is, the difference between diet and nutrition, and so much more. We discuss some of the tools that have helped us up-level our nutrition goals and how you can implement small simple steps to improve your diet — in all areas of your life. Just a reminder, while Rob and I are experienced in the world of health & wellness, we are not doctors or nutritionists. So if you have any questions about nutrition in regards to your health status, consult a functional medicine physician or another integrative health provider.
Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. With that being said, I would like to introduce you to demystifying diet. Enjoy!
