In this episode, Rob & Sher dive in to three different biological processes that allow us to physically (and spiritually) let go -- of stress, emotions, limitations, etc. -- so that we can let in beautiful things into our life, like love, connection, and confidence. We discuss what's happening in our bodies from a physiological standpoint, and we discuss how these different mechanisms have shown up in our own lives -- both consciously and unconsciously. We also address the taboos and stigmas associated with each of these experiences, and provide context & clarity to help our viewers open themselves up more to these experiences more deeply.
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BAM --> Instagram @thebampodcast, Email balance.moderation@gmail.com
Rob Young --> Insta @wellnessrob, Website wellnessmodern.com
Sheridan Lee --> Insta @thesoulandscience, Website the-soul-and-science.com
