Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach
This episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling.
Please don’t forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors.
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Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
