Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them.
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Show Break down
00:00 - 10:12 - Intro
10:13 - 34:53 - Research and Data Breakdown
34:54 - 58:30 - Personal Experience / Health Goals Update / Outro
Links and Notes
Hair of the Dog History - https://www.sciencedaily.com/releases/2017/02/170214163637.htm
Plant extract combo may relieve hangover symptoms - https://www.sciencedaily.com/releases/2020/04/200430191302.htm
Seven ways to prevent a Hangover - https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover
How to "Cure" a Hangover - https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict ; https://goop.com/wellness/health/how-to-get-through-a-hangover/ ; https://draxe.com/health/how-to-get-rid-of-a-hangover/
"Effect of Opuntia ficus indica on symptoms of the alcohol hangover" (Prickly Pear Research) - https://pubmed.ncbi.nlm.nih.gov/15226168/
"The Alcohol Hangover" (Vitamin B6 Research) - https://www.acpjournals.org/doi/10.7326/0003-4819-132-11-200006060-00008
