Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
Big love is the motto and our message is for everyone, so don’t forget to share this with all the beautiful people in your life. Enjoy!
Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it!
Check out our instagram @theBAMpodcast
Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Links for Episode 28
Thinking 'I can do better' really can improve performance, study finds
https://www.sciencedaily.com/releases/2016/06/160630102038.htm
Talking to yourself in the third person can help you control emotions
https://www.sciencedaily.com/releases/2017/07/170726102906.htm
https://www.nature.com/articles/s41598-017-04047-3
Positive thinking: Stop negative self-talk to reduce stress
