Welcome to Balance and Moderation…
A Wellness podcast, with some personality…
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Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air.
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Send any questions and inquiries you have to balance.moderation@gmail.com
Hosts:
Sheridan Lee @TheSoulAndScience
Rob Young @WellnessRob
Notes:
Staying healthy while you travel
Important components
- Circulation/detox- Blood, sweat, and Lymphatic system
- Movement - on long drives and plane travel, be sure to stretch and use mobility exercises before, after, and in between.
- Thermal Medicine - both sauna and cold shower gets your blood and lymph system moving.
- Exercise - preferably cardio to get a good sweat and get the fluids moving throughout the body
- Hydration - we forget to drink water on vacation. Super important to enhance the detoxification methods of the body. Also prevents overeating and helps digestion.
- PEDs
- Vitamin C, D, B12, zinc etc. Keep your immune system at full strength throughout travel.
- Digestion Enzymes - help your body process the food that you may not normally eat.
- 5-htp - our serotonin system gets over stimulated during travel. Helps sleep and mental recovery
